Summer Workouts

Over the last 18 months (give or take) I have been 

getting myself in shape.

I have FINALLY taken off those last dreaded

baby weight lbs. 

(he's almost 6, so it was time)

Now this summer is all about

shaping, toning & maybe losing just a few more

lbs in the process.

We have a stationary bike this summer

(mostly for our son, whose recovering from surgery)

but I figured while it was here, 

I might as well make good use of it too.

So last night I rode for 30 minutes

went through several resistance levels

and rode about 6.85 miles.

I thought that was pretty good for my first effort.

Tonight I am shooting for 7 miles

and then see if I can keep that up this week.

It's nice to have a little something different to do,

Thanks to my brother in law for lending it to us

this summer.